Skip to content
FinPins

FinPins

be finlightened

  • Home
    • FREE Personal Finance Course
    • Home
    • Promotions
    • Financial Literacy Quiz With Answers [2023] – Super Easy?
    • About Us
    • Newsletter
  • Invest
    • Invest In Bitcoin?
    • How and Where to Start Investing?
    • Which is the Best Investment App?
    • How To Buy Your First Stock
    • Stock Basics
    • Stock Order Types
    • What is ETF?
    • ETF vs Stock
    • ETF vs Mutual Fund
    • Alternative Investing
    • Fractional Shares
    • Dividends Explained
    • Inflation vs Investing
    • M1: Create Portfolio
    • How To Invest $20?
  • Debt
    • Game of Loans: Is All Debt Bad?
    • Mortgage: Affording, Investing, Paying Off
    • My Loan Payoff Story
    • Is MBA Worth It?
  • Calculators
    • Student Loan Payoff Calculator
    • Mortgage Payoff Calculator
    • CAGR Calculator: Compound Annual Growth Rate
    • Reverse CAGR Calculator
  • BLOG
    • Web Stories
    • Stock Market Today
    • See NEWEST Posts
    • 19 Best Personal Finance Reddit Communities You Should Join
    • How to Build a Budget
    • 27 Best Personal Finance Books To Read
    • What is Metaverse? 18 Good Metaverse Stocks to Buy
    • DiversyFund vs Fundrise: Invest Affordable Amounts (as low as $500) in Real Estate
    • Cash Flow and Budgeting: 1 Easy and Powerful Budgeting Strategy
    • MFAANG – Tech Stocks
    • 9 Powerful Ideas on How To Make Money Online For Beginners
    • Invest In Apple Or Buy iPhone?
    • Retirement Strategy: 401(k) Mistakes to Avoid
    • Roth IRA vs 401(k): How to Choose
  • Stock Options
    • Stock Options: 5-Minute Guide
    • Call vs Put Options
    • Options Trading Levels
    • Options Greeks Cheat Sheet
    • Options Trading Quiz For Beginners
    • Straddle vs Strangle Options
    • Choose Your Options Strategy Wisely
    • Options Trading Cheat Sheet
  • Credit Cards
    • How to Use Credit Card Responsibly
    • How To Read A Credit Card Statement
    • FICO Credit Score Explained
    • Credit Card Mistakes To Avoid
    • 12 Best Credit Cards For Millennials
    • 10 Best Credit Cards For Ad Spend
    • 12 Best Credit Cards For Farmers
    • 11 Best Credit Cards For Digital Nomads
    • 10 Best Credit Repair Books
    • 9 Best Business Credit Cards for Construction Companies
    • 8 Best Credit Cards for Nurses
    • 4 Best Credit Cards For Nannies
    • 9 Best Credit Cards for Wedding Expenses
    • 10 Best Credit Cards For Consultants
    • 6 Best Credit Cards for Traveling Consultants
    • How Do Business Credit Cards Work?
    • 8 Best Credit Cards For Teachers
    • 8 Best Credit Cards For Golf Lovers
  • Tech
    • How To Use ChatGPT
    • ChatGPT Examples
    • How To Make Money With ChatGPT
    • 12 Best AI Story Generators
    • 12 Best AI Video Generators From Text
    • 8 Best AI Video Enhancers And Editors
    • 20 Best AI Art Generators From Text
    • 40 Best AI Writing Tools
    • Digital Tools For Business
  • Toggle search form
ATOMIC HABITS SUMMARY AND KEY TAKEAWAYS

Atomic Habits Summary & 8 Key Takeaways | Best Books List

Posted on By Sumeet Sinha, MBA

Positive Change On Your Mind? But, intimidated by the huge amount of effort it would take to make the change? Worried that the efforts might not be worth the results? This book is a must-read for you.

In the book Atomic Habits, the author, James Clear, drives home the point that tiny changes in behavior, repeated over time, bring great results.

We bring to you key takeaways from the book “Atomic Habits” by James Clear

Atomic Habits Summary, James Clear
Check Price on Amazon
Check Price on Amazon

Read also:

  • 8 Steps To Financial Independence | Financial Freedom | Best Books List
  • 10 Best Negotiation Tactics From Secrets Of Power Negotiating | Best Books List
  • Atomic Habits Summary & 8 Key Takeaways | Best Books List
  • 10 Best Credit Repair Books For DIY Credit Repair [2022]
  • 4 Best Books On Personal Finance For Kids [2022]
  • 16 Best Personal Finance Books For Teens And Young Adults [2022]
  • 27 Best Personal Finance Books To Read

Atomic Habits Summary & Key Takeaways

Atomic Habits has sold over 4 million copies worldwide, and there’s good reason for that! The book has some great writing style and golden nuggets in it. Here we bring to you a quick summary and a few key takeaways from this book. Read on.

1. Small Unnoticeable Changes Have a Powerful Impact Over Time

A 30-min jog today will not bring you in shape tomorrow.

A 12-inch cheese-loaded pizza will not make you fat tomorrow.

But the same activities repeated day in and day out will bring noticeable results over a couple of months.

Atomic Habits Summary & 8 Key Takeaways | Best Reads

Don’t let the Lack of visible progress prevent you from committing to the right trajectory to achieve your goals

2. Habits Come From Learned Experience

Edward Thorndike, a psychologist, conducted an experiment. He placed some cats in a dark box. The cats desperately tried to escape, scratching and pawing randomly until one cat found the lever that opened the door.

After repeating this experiment 20 times, the cats took just 6 seconds to find the lever and open the door.

Having repeated the same thing multiple times, it became natural for the cats to find the lever, and open the door easily.

Atomic Habits Summary & 8 Key Takeaways | Best Reads

Habits formation can be broken down into four parts

  1. Cue: trigger to act (cat in a dark box)
  2. Craving: for a change (cat wants to get out of the dark box)
  3. Response: the action taken to make the change happen (looking for a lever to open the door)
  4. Reward: the end goal (freedom)

Behaviors that give satisfying rewards tend to be repeated often, and then the habit forms automatically.

3. Be Intentional and Introduce Cues In Your Environment

Dr. Anne Thorndike, a doctor in Boston, conducted an experiment. In the hospital cafeteria, right next to the cash registers, all the refrigerators had sodas. Dr. Thorndike’s team replaced the sodas with water bottles.

In addition, the team also placed baskets of water bottles all around the cafeteria, to make them easily noticeable to everyone.

Over the next three months, the sales of water went up by 25%, and the sales of soda fell by 11%.

Altering the environment a bit, and placing visible cues helped people make a healthier choice.

Want to learn how to play guitar?

Place unmissable cues around you: Keep the guitar in the center of the room.

Atomic Habits Summary & 8 Key Takeaways | Best Reads

Implementation Intention: Generic plans don’t help in habit formation. Be specific about your plan of action – Every Tuesday, Thursday, and Saturday, at 6 pm, I will play the guitar for 15 minutes.

4. Use Dopamine to Your Advantage

Dopamine is a great motivator. Even the anticipation of a great result or pleasure sets the dopamine flowing. We can use this knowledge to our advantage and form good habits.

Temptation Bundling: Take any activity that you enjoy. To build a new habit, stack or ‘bundle’ that new desired behavior with the activity you naturally enjoy.

Atomic Habits Summary & 8 Key Takeaways | Best Reads

Ronan Byrne, a student in Ireland, enjoyed watching Netflix. He wanted to exercise and work out often, but would give in to his temptation and end up watching Netflix instead. To develop a habit of working out, he hacked his exercise bike in a way that his Netflix would only work if the exercise bike ran at a certain speed.

He worked out, and watched Netflix at the same time, thus bundling a lackluster activity and a pleasurable one together.

5. Leverage Friction

Reduce Friction To build a good habit:

Want to never miss sending a handwritten greeting card? Keep a pack of greeting cards at home, sorted by occasion – for birthdays, anniversaries, etc. Whenever an occasion comes you don’t have to go to a shop to buy a new greeting card.

Friction

Increase friction To eliminate a bad habit:

Want to cut down on your TV time? Every time you switch off the TV, take out the batteries from the TV remote and keep it further away. Whenever you feel the urge to switch on the TV, you will need to find the batteries and put them in the remote control before you can turn on the TV.

6. Start By Committing Just 2 Minutes Per Day

Don’t commit to huge goals at once. Huge goals can be intimidating. Instead, focus on smaller bites. Want to develop a habit of reading books? Committing to reading one book a week may seem daunting, so commit to reading just 2 pages a day, before going to bed, let’s say.

2 minute atomic habits

Once you read two pages, most likely you will continue and read more. If you don’t end up reading more than two, it’s fine, repeat the same thing the next day and read another two pages. Stay committed to your regime. Slowly, but surely, you will build a habit of reading.

7. Introduce Instant Satisfying Rewards To Build Good Habits

Stephen Luby, a public-health researcher, managed to reduce diarrhea in children by 52% in Karachi, Pakistan. He joined hands with Proctor and Gamble and introduced a high-quality soap in the neighborhood for free. The premium feel and good smell of soap encouraged more and more people to use the soap. They enjoyed using the soap, and used it more often, thus improving the overall health among the locals.

Many of us are in living in a delayed-return environment. We work for a couple of weeks or a month, then get a paycheck as a reward at the end of the period.

Our forefathers, on the other hand, were focused more on the short-term returns – their focus was on things like how to get the next meal for survival, how to get fire for heat at night, etc.

If we focus on the short-term rewards, smoking a cigarette satisfies the craving for nicotine, but over the years it will destroy the lungs. The long-term consequence far outweighs the short-term reward.

To satisfy the natural instinct to crave instant gratification, we can attach a quick reward to a desirable activity.

instant rewards atomic habits

For example, a couple wanted to cut on eating outside. So they created a goal that by saving money by cooking and eating healthier meals at home, whatever money they save, they will use it for a vacation in Europe. They created a savings account for the trip.

Every weekend when they would have otherwise gone for dinner outside, they stayed home and cooked, they transferred $50 to their “Trip” savings account. This way they were able to feel the pleasure of seeing their trip account growing immediately, and that helped them avoid going out for dinners.

8. Implement A Habit Monitoring And Tracking System

An effective way to track your progress is to set up a mechanism or framework for monitoring your activities. Involve friends and family in this and tell them what you are trying to achieve, and what are the goals and milestones along the way. Ask them to keep checking in with you and keep you accountable throughout.

Introduce a rewards system, so that you get something you like for progressing in the right direction. For example, if you have sales call targets, reward yourself with 30 minutes of social media browsing after every 10 sales calls.

Monitor your habits

Put in place a penalty system, so that you give up something you like in case you deviate from the trajectory. For example, if you fail to make the desired number of sales calls, you pay your friend or spouse $100.

Apart from the potential gain or monetary loss, there is a bigger motivator that works in this case. As humans, we do not want to lose face when there are people watching us. By creating a framework where others are involved, the urge is stronger to stay on track and build the habits.

In Conclusion

Did we pique your interest in this NY Times Bestseller? Grab your copy of Atomic Habits today. An audible version of Atomic Habits is also available on Amazon.

Check Price on Amazon

Read also:

  • 5 Best Pay As You Go Websites
  • 10 Best Credit Repair Books For DIY Credit Repair
  • 4 Best Books On Personal Finance For Kids
  • 16 Best Personal Finance Books For Teens And Young Adults
  • 27 Best Personal Finance Books
  • 19 Best Personal Finance Reddit Communities You Should Join
  • 19 Best Reddit Personal Finance Tips on r/PersonalFinance Threads
  • Personal Finance Flowchart: 3 Helpful Ones For Beginners and Advanced Levels
  • Are Americans Good at Personal Finance? 5 Facts on Personal Finance
  • Beginner’s Guide to Personal Finance: 10 Steps To Manage Money Better
  • 8 Cool Benefits of Obtaining A Personal Loan – When to Consider It?
  • How to Build a Budget and Stick to It [Plus 4 Best Budgeting Apps]
  • How to Use Credit Card Responsibly: 7 Must-Have Credit Habits
ATOMIC HABITS SUMMARY AND KEY TAKEAWAYS

sumeet sinha as seen on washington post us news yahoo finance

Fresh from the Blog

  • PARTY RENTAL INSURANCE
    9 Best Party Rental Insurance Companies
  • Best Golf Cart Rental Insurance Companies
    8 Best Golf Cart Rental Insurance Companies
  • exotic car rental insurance
    10 Best Exotic Car Rental Insurance Companies
  • BEST SAILBOAT INSURANCE
    10 Best Sailboat Insurance Companies
  • Jet Ski Rental Insurance
    9 Best Jet Ski Rental Insurance Companies
  • DRONE INSURANCE FOR HOBBY DRONES
    Hobby Drone Insurance: 8 Best Drone Insurance Companies for Hobby Drones
  • HIGH PERFORMANCE BOAT INSURANCE
    9 Best High Performance Boat Insurance Companies
  • COMMERCIAL BOAT INSURANCE
    10 Best Commercial Boat Insurance Companies
  • BOAT INSURANCE
    Boat Insurance Explained: 12 Best Boat Insurance Companies
  • MAKE MONEY WITH CHATGPT
    How To Make Money With ChatGPT: 5 Easy Ideas For Beginners
  • best digital tools for your business
    Digital Tools For Business: Top 4 Essential Tools You Need in 2023
  • CHATGPT EXAMPLES QUESTIONS ANSWERED BY CHATGPT
    ChatGPT Examples: 25 Interesting Questions Answered By ChatGPT

Read more:

Stocks, ETFs, Mutual Funds, Bitcoins
Alternative Investing, Dividends, Stock Options, Credit Cards

Home | BLOG | WebStories

Useful Tools: Student Loan Payoff Calculator | Mortgage Payoff Calculator

Useful Tools: CAGR Calculator | Reverse CAGR Calculator

EARLY LOAN PAYOFF CALCULATOR, LOAN CALCULATOR APP BY SUMEET SINHA

PayItOff – Loan Calculator

https://apps.apple.com/lu/app/payitoff-loan-calculator/id1625456884

Page Contents

    • Atomic Habits Summary & Key Takeaways
  • 1. Small Unnoticeable Changes Have a Powerful Impact Over Time
  • 2. Habits Come From Learned Experience
  • 3. Be Intentional and Introduce Cues In Your Environment
  • 4. Use Dopamine to Your Advantage
  • 5. Leverage Friction
  • 6. Start By Committing Just 2 Minutes Per Day
  • 7. Introduce Instant Satisfying Rewards To Build Good Habits
  • 8. Implement A Habit Monitoring And Tracking System
  • In Conclusion
  • Fresh from the Blog
    • PayItOff – Loan Calculator
General

Post navigation

Previous Post: 5 Best Pay As You Go Websites [2023]
Next Post: 10 Best Negotiation Tactics From Secrets Of Power Negotiating | Best Books List

Related Posts

  • APPLE PAY AND GOOGLE PAY
    Apple Pay and Google Pay – Which Is Better Among Top 2 Services? General
  • BUYING A NEW OR USED CAR AMID INFLATION
    7 Smart Tips On Buying A New Or Used Car Amid Inflation General
  • NFT or non fungible token
    What is an NFT (Non-Fungible Token)? The Hot Investment Trend of 2021 General
  • REDDIT PERSONAL FINANCE TIPS
    19 Best Reddit Personal Finance Tips on r/PersonalFinance Threads General
  • hedge fund vs private equity
    Hedge Fund vs Private Equity: 5 Key Differences General
  • HOW GOOGLE MAKES MONEY
    How Google Makes Money: 6 Powerful Revenue Streams General

Loan Calculator – Extra Payments

Recent Posts

  • 9 Best Party Rental Insurance Companies
  • 8 Best Golf Cart Rental Insurance Companies
  • 10 Best Exotic Car Rental Insurance Companies
  • 10 Best Sailboat Insurance Companies
  • 9 Best Jet Ski Rental Insurance Companies
  • Hobby Drone Insurance: 8 Best Drone Insurance Companies for Hobby Drones
  • 9 Best High Performance Boat Insurance Companies
  • 10 Best Commercial Boat Insurance Companies
  • Boat Insurance Explained: 12 Best Boat Insurance Companies
  • Stock Options Trading For Beginners: Easy 5-Minute Guide
  • HOW TO START A SHOE BUSINESS
    How To Start A Shoe Store Business In 15 Easy Steps General
  • best new year resolutions
    Best New Year Resolutions for Investors in 2021 Invest
  • hedge fund vs private equity
    Hedge Fund vs Private Equity: 5 Key Differences General
  • good METAVERSE STOCKS to buy
    What is Metaverse? 18 Good Metaverse Stocks to Buy Invest
  • BEST AI VIDEO ENHANCERS
    8 Best AI Video Enhancers And Editors: Upscale With AI General
  • MAKE GREAT FINANCIAL DECISIONS
    10 Great Financial Decisions To Make Invest
  • HOW TO BUY LAND IN THE METAVERSE
    How To Buy Land In The METAVERSE In 5 Easy Steps General
  • insurance and risk management
    What is Insurance? 11 Cool Insurances To Consider Risk Management
  • financial independence and retirement
    Retirement Fund – 2 Major 401(k) Mistakes to Avoid Invest
  • BITCOIN WHITEPAPER EXPLAINED
    Bitcoin Whitepaper Explained In Simple Words, Easy 10-minute Read Invest

Disclosure & Disclaimer

We participate in Affiliate Programs (Amazon and others). We may earn a commission if you use links to open an account or make an investment or purchase.


All content on the website is for information purposes only, not investment advice. Please do your own research and analysis before investing.

Sitemap

Recent Posts

  • 9 Best Party Rental Insurance Companies
  • 8 Best Golf Cart Rental Insurance Companies
  • 10 Best Exotic Car Rental Insurance Companies
  • 10 Best Sailboat Insurance Companies
  • 9 Best Jet Ski Rental Insurance Companies
  • Hobby Drone Insurance: 8 Best Drone Insurance Companies for Hobby Drones
  • 9 Best High Performance Boat Insurance Companies
  • 10 Best Commercial Boat Insurance Companies
  • Boat Insurance Explained: 12 Best Boat Insurance Companies
  • How To Make Money With ChatGPT: 5 Easy Ideas For Beginners

Navigation

  • Home
  • About Us
  • Privacy Policy
  • Do Not Sell My Data
  • User Login
  • User Dashboard
  • Support
  • Calculators
  • BLOG
  • Financial Literacy Quiz
  • Web Stories

Categories

  • Cash Flow
  • Credit Cards
  • Debt Management
  • General
  • Invest
  • Mini Blogs
  • Risk Management
  • Stock Market Today
  • Stock Options
  • Tech

Reach Out To Us

contact@finlightened.com

With ❤️ From Luxembourg

Copyright © 2023 FinPins.com |

Powered by PressBook News Dark theme